DONT SWITCH FROM NON VEGETARIAN TO VEGTARIAN WITHOUT PROPER NUTRITIONAL CONSULTING

WARNING: Do not switch from a heavy meat/animal protein eating diet to a vegetarian diet without proper advice from a trained nutritionist or health counsellor. Often, too drastic a transition may cause a weakened metabolism, adrenal fatigue or overall lack of strength. White meat fish is often advised for the transition period/years along with a high alkaline diet and strong activity thru the day (including an active physical regime)